It is no secret that we live in a time of high anxiety. As adults we navigate the news, weather issues, workplace stress, and family events or emergencies on a daily basis. Being able to manage our strong feelings around all of these things that are beyond our control is difficult. It is only natural… Continue reading Creating Calm: For Ourselves and For Our Children
Happy New Year! Winter weather makes it hard to get out of bed, doesn't it? The warm comfort that holds us willingly inside the soft folds of our blankets makes it hard to move on to our ever growing to-do lists and responsibilities we are beholden to. It can also be hard to move out… Continue reading Better Sleep, A Better You!