Meditation Resources

Mindfulness in Schools Mindfulness in Schools Vivian Morgan, MS, LCPC Mindfulness activities can be engaging, helpful, and simple to use. Mindfulness related activities are shown to improve performance, increase attention, and improve emotional regulation.  I have been using mindfulness practices myself and in my private practice for years. Allow me to help you design a… Continue reading Mindfulness in Schools – Offerings and Meditations

Guides and videos to assist you in building your own mediation practice