Meditation & Downloads

Introduction to Meditation

Meditation has been shown to improve many executive functioning skills such as: attention, focus, memory, and concentration.  It is also shown to improve mood and enhance enjoyment in life. It also remediates symptoms of anxiety and depression. So it seems it would be a good thing to try, right? Many people begin to meditate and… Continue reading Introduction to Meditation

Mindful Meditation Offering

I offer a free monthly mindful meditations on the second Friday of the month at True Balance Counseling Collective in Lutherville, MD . I will lead you in mindful breathing and body awareness, along with inspirational readings as we tune into the body and observe our thoughts and feelings.  This is for beginners or more… Continue reading Mindful Meditation Offering